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The Master Cleanse has additionally recently been labeled the lemonade diet. It has also been recently referred to as the maple syrup diet. While the specific cleanse (or diet) was conceived in the 1940s, it gained some serious recognition a few years ago when some very popular celebrities and bloggers started working through it. We chose to take a close up look at the program and what it involves. In this document we will discuss its origins and whether or not it is safe. If you’d like to find out about the master cleanse or are considering this type of severe diet, keep reading.
In 1941 Stanley Burroughs made The Master Cleanse program. It is a fluid diet that was created to help cleanse your system of toxins. Burroughs further said that the program could cure ulcers and panacea. The principle idea is that, if you carry out the cleanse, your digestive system will get rid of all of the bad stuff in it. It also promises to help users cure themselves of hungers for certain foods and materials that are bad for them. The Master Cleanse program is a pretty basic product for weight-loss and wellness. While there are books you can buy, you aren’t going to be expected to do so. There isn’t any special gear to purchase. Basic components are all you really need.
There are usually three basic steps to the program: the ease in, the lemonade diet as well as the ease out. While skipping the ease in can be an option some people choose, you should always take care to complete the ease out so that you don’t damage your system. Ease in is maintained for three days and involves slowly reducing your food intake. You start by only consuming “living” foods (fruits, veggies), then getting ready for the liquid diet by consuming only broths and smoothies and then spending the day drinking orange juice and lemonade. Once you’re done with those three days, the following seven to ten are spent eating only water and special lemonade. The lemonade needs to be created from scratch without any store bought concentrate (except for the maple syrup). The ease out makes it possible to reintroduce solid foods to your system.
Every day of the lemonade diet also entails the consuming of a laxative. Salted water is usually used when you take your laxative because it helps improve the efficacy of the laxative’s effect on your system. This will force your body to excrete every little thing it doesn’t need, including foods and substances that have been hiding out inside your system for a while. Take steps against laxative caused dehydration by drinking plenty of pure water all day.
The safety and added advantages of this diet are still being debated by experts. You should never be on it for further than two weeks at a time. If you keep it going for more time than that, it is likely that you will do some major destruction of your system. Your physician can help you determine all of the actual risks and benefits related to completing the Master Cleanse.